All you need is a spray bottle and some common household substances to make your own green cleaning supplies.

Think your home is green paradise free of toxins and pollutants? Think again.

According to the EPA, indoor air is around two to three times more polluted than outdoor air. In some cases, indoor air pollution can be up to 100 times worse than the great outdoors. Why, you ask? Much of it comes from volatile organic compounds (VOCs) that evaporate from both furniture and cleaning products. The most common dangerous chemicals are methylene chloride based paint strippers, as well as furniture waxes, varnishes, volatile fuels and oils such as gasoline and kerosene and WD-40, dry cleaned clothes that smell of perchloroethylene, and cigarette smoke.

That’s right – Cleaning your home with products that contain dangerous VOCs can actually make it more toxic. But it doesn’t have to be that way. In fact, homes were cleaned for centuries before today’s cleaners came along.

Want to do yourself and the environment a favor? Ditch the toxic cleaning supplies and go green with our complete guide to cleaning your home the green way.

DIY cleaners

There are plenty of designer label green cleaning products out there, but most will cost you an arm and leg. As it turns out, two of the best cleaning substances are probably already in your kitchen — vinegar and baking soda.

Vinegar and baking soda are two of the most versatile and powerful cleaners around. Mix either one with a bit of water and some liquid soap and you’ve got everything from window cleaner to a bathroom scrubber.

Another valuable compound is washing soda, also known as sodium carbonate. It’s not the same thing as baking soda, though the two are similar, and are often sold in similar packaging. But washing soda is alkaline compound that’s great for getting out stains. Put some in the mix and you have an almost limitless range of green cleaning possibilities.

Here are a few handy recipes:

General Purpose Cleaner

• ½ tsp washing soda
• 2 drops of liquid soap
• 2 cups hot tap water
• Combine in a spray bottle and shake until dissolved

Will keep indefinitely

Window Cleaner

• ¼-½ tsp liquid soap
• 3 tbsp white vinegar
• 2 cups water
• Mix in a spray bottle

Will keep indefinitely. Presenting this recipe does not imply that regular window cleaner contains dangerous compounds, but that this is simply a known safe alternative.

Floor Cleaner

• one third white vinegar
• two thirds water

Make on an as-you-need-it basis

Bathroom Scrubber

Just make a paste with baking soda and a bit of water. Works wonder on mildew and tile grout. Substitute a bit of liquid soap instead of water and you’ve got a great bathtub cleaner that won’t leave any grit behind.

Make on an as-you-need-it basis

Fancier DIY cleaners

Most of the time, you won’t notice much of an odor at all with these home-brew cleaners. But if you miss the lemony fresh smell of your old toxic cleaners, never fear — you can make your own scented cleaners.

Just head to your local market and grab a few of your favorite essential oils. Drop a bit of lemon or orange oil (and we mean literally just a drop) in your mixes and you’ll have a nice, green, fresh-smelling cleaner. Should you opt for lavender oil, you’ll be getting a natural antiseptic. Although technically scented oils are volatile organic compounds, they are not typically considered a health risk.

Conclusion

There’s no need to spend huge sums of money buying cleaning products that actually make your home more toxic than it was before you started cleaning. Using time-tested cleaning recipes with simple, cheap ingredients like vinegar and baking soda will keep your house clean and green.

The best thing for a hangover is to not drink in the first place. A hangover is your body’s warning that you have been poisoned. Listen to your body.

Have you ever noticed that most doctors only want to treat the symptoms you have on the day of your visit. They will treat the fever, the sore throat and the cough. However, most will not treat the cause of your illness. The reason we get sick is because our bodies are not given proper nutrition or exercise or rest. When our system is stressed, which happens when it is not getting all it needs, it is open to infections and injuries.

To avoid illness and some injuries, it is a good idea to eat a healthy diet, get plenty of exercise and have a good night’s sleep every night. When your body is at it’s peak, it is less likely to have any problems.

There are some doctors who do treat people with a holistic approach so if you can find one, stick with them. We need to treat our whole body, not just a couple of the symptoms. It’s all about balance.

Good Health!

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You’re about to discover what might be the most powerful acid reflux system ever developed. It’s the same system thousands of people, just like you, used to permanently cure their acid reflux and achieve permanent freedom from all digestive disorders.

My name is Jeff Martin and over the past 11 years, through a long process of trial, error and experimentation, I have developed a sure-fire, 100% guaranteed, clinically researched system that is backed by 35,000+ hours of nutritional expertise for eliminating acid reflux for good. This is a very rare, highly unique and potently powerful acid reflux healing system, which very few people even know exists…

If you would like to learn how to cure your acid reflux permanently… without drugs, without antacids, and without any side effects, then this will be the most important letter you will ever read. I guarantee it and I’ve got the results to prove it!

There are thousands of heartburn programs and dozens of people claiming to be experts. However, very few of these so-called “acid reflux experts” practice what they preach or have the credentials to back up their claims. Since you’re probably wondering how this program is different, here’s the whole story:

I’ve been involved in the alternative health industry as a medical researcher, health consultant, certified nutritionist and freelance writer for nearly 17 years. I’m also the author and co-author of several best selling alternative health books and dozens of articles. Holistic health is my life – it’s all I’ve ever done.

A few years ago, I was just where you are. I battled with chronic Acid Reflux, Heartburn, Hiatal Hernia, Esophageal Reflux and Gastritis for more than a decade. I have experienced all the painful and relentless symptoms associated with acid reflux: Such as burning sensations, constant pain and burping, bloating and gas, occasional trips to the doctor and taking myriad of prescription medications and over the counters that showed little to no results.

After I was diagnosed G.E.R.D (Gastro Esophageal Reflux Disease) and was specifically told by several doctors that there wasn’t a cure for my condition, I started down the long, frustrating road of trial and error until I have finally pieced together a complete and comprehensive holistic system used by thousands of heartburn sufferers (including myself) to permanently cure the cause of heartburn, including myself.

Book knowledge and interviews are one thing, but it’s not the same as knowledge from actual experience. Scientific facts, figures and theories weren’t enough.

I have also tried every heartburn treatment known to science and natural health with conviction, desire and hope that it would make a difference. That it would finally eliminate my acid reflux and bring me my life back.

Over the years I have spent a small fortune trying every type of product and treatment you can think of.

I have tried: herbal remedies, tinctures, Cellfood Oxygen, detox diets, vitamin therapy, aromatherapy, reflexology, Chinese Medicine, vegetarianism, the Wai diet, the mucus-less diet, the blood type diet and what not. I even went on a very strict anti-candida for weeks and weeks. It was very limiting and had its benefits but as soon as I ended the diet my acid reflux came back with a vengeance!

I also bought a special bed that can be adjusted so my head is propped up all the time. In addition to that, I slept on 4 pillows. I felt temporary relief but it was far from being a cure.

WARNING: Long Term Use Of Prescription Drugs and Antacids Will Worsen Your Acid Reflux Condition and May Lead To Dangerous Complications

The vast majority of prescription drugs, not just those aimed at treating heartburn, can severely damage your delicate natural internal balance, interfere with liver function, build up toxins in your body, slow down your metabolism and lead to serious side effects. British medical scientists have recently linked PPI drugs to Osteoporosis (bone loss). Additionally, taking more than one medication in many cases results in serious reactions between the different drugs as one drug can change or even worse, enhance the effect of the other drug. This can lead to harmful consequences.

It is well known that Drugs like Prilosec, Prevacid or Nexium aimed at treating acid reflux are to be taken for a period of no more than 8 weeks. The reason for that is that these drugs if taken for longer periods can actually stimulate your stomach to produce extra amounts of acid. This occurs because of a hormone called Gastrin, which is produced by the body when these drugs are taken. Over production of Gastrin can often lead to cancer in the esophagus or pancreas as cells in these areas grow too large as a reaction to the over production of Gastrin.

Not only do Antacids such as Tums, Pepcid, Zantac, and Rolaids deal with the symptoms of acid reflux and not with the underlying cause, antacids can also lead to high blood pressure, Alzheimer’s Disease and even cancer. Moreover, breaking up the acid in the stomach can eventually make your heartburn worse, since stomach acid helps us absorb nutrients and is the first line of defense against candida (which can lead to acid reflux and heartburn).

The Experts Agree: Acid Reflux Can Be Very Dangerous If Left Untreated

In time, when acid from the stomach leaks into the esophagus and comes into contact with the delicate esophageal cells, it can lead to more serious medical conditions that may require surgery.

GERD, if left untreated, can over time go beyond being plain painful or irritating and lead to dangerous complications such as dissolving of the enamel of the teeth, fluids in the sinuses, lungs and middle ears, ulcers, erosive esophagitis, multiple scars within the esophagus and Barrett’s esophagus.

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